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Embrace Timeboxing to Maintain Focus
Timeboxing helps in maintaining focus by allowing you to concentrate on just one task at a time, even in the face of distractions and multiple open loops of work. By sticking to the time box and focusing on the one pre-planned task, you can alleviate stress and avoid the discomfort of feeling overwhelmed by distractions. This practice provides reassurance and prevents the anxiety that arises from feeling scattered and unfocused.