The Human Upgrade with Dave Asprey cover image

Build A Better Brain: Strategies for Strengthening Cognitive Function – Jim Kwik : 1111

The Human Upgrade with Dave Asprey

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Approach to Biohacking Techniques, Routines, and Recovery Protocol

One of the questions being asked is about combining Neotropics with breathing or cold plunge or other biohacking techniques/nThe speaker addresses biohacking and discusses their morning and evening routines which have changed due to having a child/nThe speaker emphasizes the importance of grounding and spending time outdoors in the morning to reset circadian rhythm/nHydration with electrolytes is emphasized, with the suggestion of adding Himalayan salt or using products like Element/nDrinking water with electrolytes can boost reaction time and thinking speed by up to 30%/nThe speaker mentions various breathing techniques as part of their routine to clear mental cobwebs/nThe speaker has a hyperbaric chamber as part of their protocol for TBI recovery

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