Ep. 318: Take a Break
Deep Questions with Cal Newport
Mind the Meeting Gap
Stacking meetings without breaks leads to cognitive overload and stress, as new obligations crowd your mind without the chance to process previous discussions. To manage this, allocate a short time after each meeting to clarify tasks, update calendars, and communicate follow-ups. Developing a systematic approach to manage these responsibilities can help maintain clarity and reduce feelings of overwhelm, allowing for a fresh start in subsequent meetings.
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