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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

WHOOP Podcast

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Understanding the Predictability of Archetypes and Life Trajectories

In my medical practice, I take care of exceptional individuals who are ambitious and want to make a difference. It's important to recognize predictable patterns and not be surprised by them. Now, regarding Betsy, it's predictable that most people will experience a gradual decline and eventually die. The choices we make in the present moment shape our future trajectory. You don't have to be a Navy SEAL or an elite entrepreneur to excel and overcome physical limitations.

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