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#500 - Special: 18 Lessons From 500 Episodes
Modern Wisdom
Controlling the Mind with the Body
You cannot control the mind with the mind./nIssues with emotional states and lack of focus are often caused by external stimuli or actions in the body./nInstead of trying to think your way out of problems, focus on eating right, sleeping right, staying hydrated, exercising, getting sunlight exposure, and maintaining social connections.
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