405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
Do You F*cking Mind?
Understanding Sleep Cycles and the Science of Wakefulness
This chapter explores the mechanics of sleep, emphasizing REM and non-REM cycles, and their influence on waking feelings. It also discusses melatonin's role in sleep regulation and introduces a cannabis company's innovative gummies aimed at enhancing mood and wellness.
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