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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness
Optimal Digestion: Position and Preparation Matter
Sitting upright while eating enhances gastric emptying, facilitating a quicker release of amino acids into the bloodstream, which boosts muscle protein synthesis. The method of food preparation also plays a crucial role; for instance, mincing meat leads to different rates of digestion and absorption compared to consuming it as a steak. Chewing and cutting food improve these processes significantly. The benefits are particularly pronounced when overall protein intake is low, making digestion methods more relevant. In environments like hospitals, where patients often eat lying down, understanding these factors is vital for optimizing nutrient uptake.
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