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Uncomfortable Conversations with Josh Szeps cover image

Tim Minchin: "Arty Farty Echo Chambers"

Uncomfortable Conversations with Josh Szeps

NOTE

Managing Energy Levels for Performance

Being able to manage energy levels consciously is crucial, especially when facing a demanding schedule. Proper nutrition, avoiding excessive caffeine, and ensuring one is not hungry are key strategies to maintain energy throughout the day. For performers, including adequate food and a moderate amount of tequila is essential to sustain energy levels. A timely meal can significantly impact energy levels, highlighting the importance of proper calorie intake, even for non-competitive athletes.

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