#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
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Maximize Your Gains: Elevate Desire, Control Fatigue
Systemic fatigue can impact physical performance and training consistency, with a notable link between one's desire to train and the capacity to sustain workout intensity. A heightened desire to engage in exercise helps maintain enthusiasm, while low motivation can lead to advanced levels of fatigue and aversion to training. Understanding the stimulus-fatigue ratio is essential for evaluating the effectiveness of workouts, focusing on the balance between the physical stimulus of exercises and the energy expenditure involved. Additionally, selecting key exercises for long-term muscle growth is critical, as prioritizing a limited number of effective movements can lead to substantial gains over time.
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