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Awareness, The Foundation of Athletic Development with Donovan Santas
The Brian Cain Mental Performance Mastery Podcast
Recognize Mental Performance Before Crisis Hits
Mental performance is often overlooked until individuals face challenges. Many realize its importance only during tough situations, similar to how people turn to physical training only after injury. A common misconception is to treat mental issues with physical solutions, which fails to address the root of the problem and can worsen the situation. It is essential to identify the right mental strategies rather than relying solely on physical efforts. Developing mental performance mastery involves honing skills such as self-talk, routines, breathing techniques, visualization, and maintaining motivation and commitment, regardless of emotional state. Key aspects include focus, self-awareness, self-control, discipline, and prioritizing processes over outcomes.
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