Your identity is made up of five core buckets: relationships, hobbies, values, characteristics, and achievements.
Life is more than just your grades, career success, or fitness goals. It's about enjoying your life and finding happiness in all domains.
Consistency is crucial for sustained motivation and focus on long-term goals.
Building consistency involves focusing on micro habits, setting both long-term and short-term goals, resting, and not dwelling on setbacks.
Creating a reasonable routine is important to avoid burnout and staying on track.
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.