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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Huberman Lab
What is hypersomnia and how is it related to depression?
Short sleep predicts all cause mortality./nThere is a non-linear relationship between sleep duration and mortality./nOnce past nine hours, the mortality curve stops decreasing./nSleeping ten or 11 hours is associated with increased mortality./nThere are two possible explanations for this phenomenon./nSleeping longer may not be the cause of premature death.
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