The Knowledge Project with Shane Parrish cover image

Dr. Rhonda Patrick: Diet Essentials For Healthy Living

The Knowledge Project with Shane Parrish

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Enhancing Smoothies with Protein and Micronutrients

The speaker shares their smoothie recipe featuring ingredients like kale leaves, avocado, frozen blueberries, protein powder, whey protein, hydrolyzed collagen powder, and moringa powder. They emphasize the importance of protein, mentioning how they add whey protein consistently to meet their protein requirements. Additionally, they include hydrolyzed collagen powder for skin elasticity and joint health benefits. The speaker also adds moringa powder, known for its micronutrients like zinc, iron, and magnesium, as well as moringa gin, a phytochemical similar to sulfurophane found in broccoli sprouts.

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