AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
47sec snip
E16 What is Emotional Intelligence and How do you Build it?
No Clear Answers
Emotional Regulation vs. Emotional Dysregulation
Emotional intelligence involves the capacity to regulate emotions, which means being in control of experiences, expressions, and responses. Emotional dysregulation, on the other hand, signifies a lack of control, often leading to emotional meltdowns. Emotional regulation entails being in control of emotions and not letting emotions dictate one's actions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode