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E16 What is Emotional Intelligence and How do you Build it?

No Clear Answers

NOTE

Emotional Regulation vs. Emotional Dysregulation

Emotional intelligence involves the capacity to regulate emotions, which means being in control of experiences, expressions, and responses. Emotional dysregulation, on the other hand, signifies a lack of control, often leading to emotional meltdowns. Emotional regulation entails being in control of emotions and not letting emotions dictate one's actions.

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