E16 What is Emotional Intelligence and How do you Build it?
No Clear Answers
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Emotional Regulation vs. Emotional Dysregulation
Emotional intelligence involves the capacity to regulate emotions, which means being in control of experiences, expressions, and responses. Emotional dysregulation, on the other hand, signifies a lack of control, often leading to emotional meltdowns. Emotional regulation entails being in control of emotions and not letting emotions dictate one's actions.
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