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424: The Secrets to a Happy and Fulfilled Life (Harvard Neuroscientist Explains!) | Arthur Brooks, PhD
The Genius Life
Cultivate Habits for Lasting Happiness
The trend of declining happiness in the United States since 1990 highlights the importance of adopting specific habits for enhancing personal well-being. Four key habits promote happiness: nurturing a sense of faith, which can take various forms beyond traditional religion; prioritizing family relationships, avoiding conflicts over trivial matters; maintaining genuine friendships that provide support and connection; and finding fulfillment in work that contributes to the greater good. Emphasizing these elements can significantly improve overall happiness and life satisfaction.
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