AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
#273-Josh Waitzkin Distilled- The Art of Learning
What Got You There with Sean DeLaney
The Whole Life Works in Oscillation
Training in everyday life involves learning to be at peace in chaos, managing internal alarm states, and controlling reactions in stressful environments to improve performance. By mastering chaos in unstressful situations, one can handle extreme stress effectively, metaphorically operating perfectly in a hurricane. Embracing imperfection and using it to advantage is crucial, along with creating small inspirations to spur progress. The concept of stress plus rest equals recovery is highlighted, emphasizing the importance of relaxation for improved performance. Contrary to the belief of always charging ahead, knowing when to relax is key to enhancing performance and productivity.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode