Embrace Hardship with Relaxation

In facing hardships, relaxing instead of resisting leads to greater comfort. Tightening muscles against discomfort, such as cold, exacerbates the struggle, while embracing the situation allows for a more serene experience. Zen discipline teaches individuals to remain calm and composed, even in challenging conditions, fostering an ability to endure rather than suffer. This approach promotes comfort in adverse situations and highlights the importance of a relaxed mindset rather than a masochistic view towards the body.