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Dr. Cal Newport: How to Enhance Focus and Improve Productivity
Huberman Lab
Deliberate Practice Secrets
Deliberate practice involves pushing past comfortable limits by adding 20% to your current ability, focusing intensely on improvement rather than enjoyment. Professional musicians spend their practice time in a state of discomfort, aiming to achieve maximal growth. This approach contrasts with the concept of Flow, as deliberate practice requires concentration and effort, making the learning process challenging and sometimes painful. While some advocate for a constant state of Flow in all activities, the key to mastery lies in deliberate practice and the willingness to embrace the discomfort of pushing beyond one's current abilities.
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