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Will Rezin - The Quest for Aliveness: Somatics, Psychedelics, & Trauma Healing

The Psychedelic Podcast

NOTE

Gradual Change Requires Time and Methodical Attention

Just as changing our physical body takes time and effort, transforming our personality structure requires even more methodical attention and time. Similar to not expecting immediate results from a workout, changing automatic responses in the psyche also demands patience as it might take six months to a year for a real transformation. The aim is to adjust reflexes to sensory input gradually, recognizing that changing these ingrained patterns is a process that demands patience and consistency.

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