CrossFit is more dangerous than they want you to believe, and it's still worth doing - Amy West
The Active Life Podcast
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Practical Results in Fitness Training
Successful fitness training is measured by real-life applications and practical outcomes. The most successful individuals are those who see tangible improvements such as increased ability to participate in activities with kids, performing job tasks easily, moving items without effort, walking around stores without discomfort, and enjoying the process. Goal setting and achieving practical results repeatedly are vital in fitness training to ensure individuals are more functional, experience less pain, and are satisfied with their progress.
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