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448. Alternative Walk of Fame | Brett Cooper
The Jordan B. Peterson Podcast
Seeking Predictability and Stability for Well-being
The need for habitual predictability is crucial for people as it helps them function properly. Anxiety is often triggered by external factors, not just internal issues. Major depressive disorder typically follows a traumatic event. Anxiety and depression are not solely psychological issues but also involve navigating challenges in life. Routine and stability play a key role in mental well-being, as they offer security and a foundation for exploration. Routinizing children by providing stability helps them thrive and prevents chaos.
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