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The Diary Of A CEO with Steven Bartlett
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Time Restricted Eating
Time restricted eating focuses on the timing of when you eat your food in relation to the light-dark cycle, rather than just reducing calories like intermittent fasting. Studies have shown that eating within an eight to 12 hour window can lead to better metabolic outcomes. Additionally, stopping eating three hours prior to sleep can significantly improve markers of sleep and recovery. Research indicates that the timing of meals matters, and metabolizing food closer to waking up in the morning is more efficient.
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