Is There a Scientifically Proven Healthiest Diet?

A plant-based diet has been scientifically proven as the only diet that can reverse heart disease in the majority of patients. It is also effective in treating high blood pressure, type 2 diabetes, and other leading health issues. This evidence-based diet, advocated by nutrition experts, focuses on consuming more whole plant foods to displace less healthy options. The True Health Initiative, consisting of the world's top nutrition scientists, has established a scientific consensus on the healthiest diet. This consensus is akin to the agreement among climate scientists on climate change or biologists on evolution. The recommendation is to rely on science rather than commercial influences when determining the healthiest diet.