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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness
Optimal Magnesium Intake and Supplement Guidelines
Getting a plasma or red blood cell magnesium test is advisable to rule out severe deficiency, but not as a guide for optimum magnesium levels. The US Institute of Medicine recommends an upper safe limit of 350mg daily for supplemental magnesium intake to avoid diarrhea. Exceeding the recommended dietary allowance (RDA) for magnesium is not harmful and could be beneficial, especially when sourced from food. Dividing the total daily magnesium supplement dose into smaller amounts enhances bioavailability and minimizes gastrointestinal discomfort.
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