Train for Resilience and Realism

Preparing people for combat effectively involves two crucial components: enhancing physical and mental resilience, and simulating realistic scenarios. Emphasizing long foot marches and distance running develops personal strength and endurance, while live fire training fosters an understanding of stress and danger in a controlled environment. Moreover, introducing uncertainty in training further equips individuals to handle unpredictable situations, thereby improving overall readiness for combat.

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Episode notes

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited.

The episode features segments from episode #86 "General Stan McChrystal on Eating One Meal Per Day, Special Ops, and Mental Toughness" and #611 "Liv Boeree, Poker and Life — Core Strategies, Turning $500 into $1.7M, Cage Dancing, Game Theory, and Metaphysical Curiosities"

Please enjoy!

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Timestamps:

[00:00] Start

[05:57] Notes about this supercombo format.

[07:01] Enter General Stanley McChrystal.

[07:24] One meal a day.

[08:52] Daily exercise routines and their importance.

[14:04] The book most gifted.

[15:15] A major course correction at West Point.

[19:33] Vetting, selecting, and educating candidates for combat.

[21:41] "No-win" leadership roleplaying.