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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
FoundMyFitness
Balance Protein for Optimal Muscle Retention
Maintaining adequate protein intake is essential, especially during energy restriction, such as weight loss attempts. While general dietary focus often shifts to total protein amounts, it is important for individuals to recognize that if they maintain energy balance, they usually consume sufficient protein. However, in scenarios where food intake is limited, like hypocaloric diets, increasing protein intake becomes critical for preserving muscle mass. Those in energy restriction who manage to keep their protein intake steady tend to lose less muscle, illustrating the significance of sustaining absolute daily protein levels. Ultimately, the body adapts to specific protein quantities, underscoring the need for focus on both diet quality and protein adequacy when altering body composition.
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