To combat the impacts of depression, it is crucial to maintain objectivity and refrain from succumbing to potentially harmful actions. By personifying depression and treating it as a close friend, individuals can understand its perspective, motives, and goals. While listening to depression and acknowledging its feelings, it is essential not to unquestionably trust all its messages or act on its negative influences.
“You desire to know the art of living, my friend? It is contained in one phrase: make use of suffering.” Henri-Frédéric Amiel, Amiel’s Journal Depression is the darkest of human experiences. It saps our energy, weakens our will to work, destroys our desire to socialize, decreases our motivation to exercise, and sometimes even jeopardizes our […]
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How Depression Facilitates Self-Transformation first appeared on
Academy of Ideas.