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Keys to Prepare and Perform Like a Professional Athlete - Joel Jamieson || MBPP Ep. 858

Mark Bell's Power Project

NOTE

Analysis of Resting Heart Rate and Heart Rate Variability for Health Monitoring

Resting heart rate is a significant indicator of health and longevity, with a lower resting heart rate generally correlating with a higher heart rate variability. For optimal health and longevity, most people should aim for a resting heart rate in the mid to upper 50s or low 60s. Heart rate variability (HRV) is a measure of the variation in time intervals between heartbeats, reflecting the influence of the parasympathetic nervous system. Monitoring both heart rate and HRV provides valuable insights for overall health and fitness assessments.

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