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Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
The Rich Roll Podcast
Eat to Support Your Body
In the health and wellness space, it's crucial to eat to support the work your body is doing, including supporting the brain. Eating is essential for your brain and body to recover after different levels of training sessions. Even if you're not working out as much, your body still needs food to recover. Many people underestimate the importance of eating enough and maintaining a proper timing for their meals. Continuously eating small amounts may have benefits for metabolic health.
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