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#841 - Dr Jamil Zaki - How To Be More Hopeful In A Cynical World

Modern Wisdom

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Transform Cynicism into Skepticism

Shift from cynicism to skepticism by adopting a scientific mindset. Challenge negative thoughts by questioning their validity and seeking evidence to support them. When encountering mistrust or blanket judgments about groups, pause and reflect. Recognize the presence of negativity bias and actively assess the mental programs influencing your thoughts. This introspection helps to step out of mental loops and fosters a more rational approach to evaluating situations and people.

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