The quality of the air we breathe, both in our cars and houses, significantly impacts our health. Recirculating air in closed spaces leads to an increase in CO2 levels, causing fatigue and even potential health hazards. It's crucial to ensure fresh air intake by opening windows and using proper ventilation systems to maintain optimal CO2 levels. Monitoring indoor CO2 levels with a meter is essential to ensure a healthy environment, aiming for levels around 500-600 ppm by cracking windows and avoiding overcrowding.
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In this episode, The Minimalists speak with Ryan Blaser, founder of TestMyHome.com, about the best tests to uncover in-home toxins, including mold, EMFs, WiFi, Bluetooth, blue light, chemicals in water, and other invisible clutter in our homes. Watch all 3 hours of episode 428 on The Minimalists Private Podcast.
Discussed in this episode:
What are the most surprising sources of indoor toxins? (02:29)
Are cell phones toxic? (31:30)
What’s the best way to filter my water? (44:05)
Are claims about indoor toxins backed by science? (49:27)
Detailed show notes: minimalists.com/podcast
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