**Teach your child emotional mastery **

Teach your child about emotions by explaining what they are, how they work, and the importance of emotional mastery. Help them understand various emotions like anger, sadness, frustration, depression, hurt, jealousy, and why they arise. Provide tools for handling negative emotions such as anger, including techniques like the emotional freedom technique, the Sedona method, and mindfulness with labeling. Giving these tools to children at a young age can help them navigate complex emotions during teenage years and beyond, preventing potential negative consequences in life.