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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness
BDNF Protocols.com
The resource available at BDNFprotocols.com offers lifestyle practices, exercise routines, nutritional insights, and supplement strategies to enhance brain capabilities and resilience by focusing on Brain-Derived Neurotrophic Factor (BDNF). 'Ronda's protocols' within the guide provide practical strategies backed by scientific evidence for cognitive health and neural protection. The guide is recommended for exploring cognitive enhancement techniques, emphasizing the importance of BDNF for neural health and cognitive vitality.
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