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How to lower cholesterol in 10 days | Prof. Sarah Berry

ZOE Science & Nutrition

NOTE

Lipids Labeled: Understanding Cholesterol Nuances

Cholesterol exists in two main forms: LDL (low density lipoprotein) and HDL (high density lipoprotein), each representing different packaging of the same type of cholesterol. The distinction between these types lies not in the cholesterol itself but in how it is delivered and labeled, which is crucial for understanding its relationship with disease. Contrary to popular belief, cutting out fats does not necessarily lower cholesterol levels; in fact, healthy fats can improve cholesterol profiles while excessive carbohydrates may worsen them. The goal should focus on reducing LDL cholesterol rather than demonizing all fats.

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