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Is Therapy Bad for You? with Abigail Shrier
Conversations With Coleman
Effectiveness of Exposure Therapy for Phobias
Exposure therapy is highly effective in addressing specific phobias. Personal experiences attest to its success, such as overcoming a fear of dogs due to a traumatic childhood incident. Consistently encountering dogs over time allowed for a gradual reduction in fear, highlighting the efficacy of exposure therapy in dealing with phobias.
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