Varied practice, as discussed in Paul Berliner's book on jazz training, involves practicing similar but different things in alternation and a random sequence to develop a more abstract and flexible representation of a skill. This type of practice, termed as contextual interference or interleaving variable practice, helps in generating a deeper understanding of the skill and enables flexibility in applying it, especially crucial for tasks like improvisation. Additionally, the concept highlights that sometimes a temporary decline in performance may precede skill improvement.

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