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How to Avoid Emotional Decision Making | Elite Performance Podcast #56
The Elite Performance Podcast
Anticipate Emotions to Navigate Challenges
When facing challenges, anticipate emotions rather than reacting to them unexpectedly. Allow yourself to feel discomfort without needing validation from external sources. Recognize that emotions like self-doubt can arise during problem-solving, and acknowledge them as part of the process. This awareness prevents emotional blindsiding, helping you maintain focus and avoid unnecessary detours in your actions. By preemptively understanding the feelings you might encounter, you can move forward more effectively, accepting the discomfort without letting it derail your progress.
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