Optimizing Self through Method Acting and Toolbox Creation

Embrace method acting by emulating the traits of high performers to enhance performance. Create different versions of yourself as characters, such as the optimal and suboptimal versions, and focus on embodying the best version. Develop a toolbox by analyzing what makes you feel optimal versus suboptimal and experimenting with different activities like socializing, learning, working out, and connecting with nature to optimize yourself. Continuously collect data on what works best for you and gradually implement those tools to transition from a suboptimal state to an optimal one.