The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
The Diary Of A CEO with Steven Bartlett
Transitioning to Minimalist Shoes and the Importance of Building Foot Muscles
Transitioning from big shoes to minimalist shoes can be beneficial, but it's important to do it gradually to avoid injury. Wearing minimalist shoes helps build muscles in the feet and promotes a more natural posture. The speaker recommends brands like Zero and Vivo Barefoot. They also discuss how our modern lifestyles prioritize comfort and convenience over physical activity, which is explored in the book 'The Comfort Crisis' by Michael Easter.
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