Reevaluating the Impact of Screen Time on Sleep

Contrary to long-held beliefs, a new study suggests that screen time may not necessarily disrupt sleep as previously thought. The relationship between technology use and sleep is more complex and nuanced than commonly perceived. Some individuals find that using screens before bed doesn't affect their sleep quality. Personal habits such as keeping the phone outside the bedroom or using a separate phone solely for the alarm clock can influence sleep patterns positively. The traditional advice to avoid screen time before bed may need to be reevaluated based on individual experiences and habits.