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#723 - Modern Wisdom Christmas Special - Reflecting On The Wildest Year
Modern Wisdom
The Importance of Evaluating Your Online Content Consumption
It is essential to evaluate your online content consumption to ensure that you are feeding your mind with valuable information instead of indulging in content that merely triggers instant gratification. The content you consume online is often designed to hijack your emotions, making it challenging to judge its true impact in the moment. Engaging in post-consumption reflection can help you assess how different types of content make you feel and whether they are beneficial for your mental well-being. By actively evaluating and curating the content you consume, you can prioritize enriching material and choose to disengage from platforms or channels that consistently provide negative experiences.
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