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The Unplugging Process: A Step-by-Step Guide to Breaking Free from Technology
The speaker realized that they were spending too much time on their devices and that it was affecting their happiness./nThey made changes to their lifestyle in order to reduce their screen time and improve their happiness./nSocial media and email were the main culprits in this, as they were rewarding users for saying the same things as others instead of exploring their own curiosity.