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Training, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352
That Triathlon Show
Metrics that Mikael Erikson tracks in coaching
In coaching, Mikael Erikson tracks objective performance data such as power improvements during workouts and tests to assess training interventions. He also values subjective feedback from athletes about their perception of improvement, feelings, and performance during workouts. Red flags are identified through athlete comments and discussions, leading to necessary adjustments in training plans based on negative tones or expressions of struggle.
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