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Physical Preparation Podcast Archives - Robertson Training Systems cover image

Joey Burton on Principles, Communication and Decision-Making in Skill Development

Physical Preparation Podcast Archives - Robertson Training Systems

NOTE

The Importance of Fluidity and Relaxing Knees in Basketball Shooting

The upward explosion gives me more power and generates more arc, which I love. Fluidity is key to consistency. Tensing up when getting low affects players. Just relax your knees. The same concept applies to shooting. Starting low with the ball allows for a smooth down-up movement. Rhythm and explosive muscles improve performance.

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