The Importance of Fluidity and Relaxing Knees in Basketball Shooting

The upward explosion gives me more power and generates more arc, which I love. Fluidity is key to consistency. Tensing up when getting low affects players. Just relax your knees. The same concept applies to shooting. Starting low with the ball allows for a smooth down-up movement. Rhythm and explosive muscles improve performance.

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Episode notes

Joey Burton is an NBA skills trainer based out of Atlanta, Georgia. He’s coached athlete at virtually every level of the sport, but is most well-known for helping NBA players hone their shooting skills.

In this episode, Joey and I take deep dives into the world of skill development, coaching and communication.

We talk about how to developing your coaching eye, and why that’s not necessarily done with elite athletes.

We discuss the power of having a philosophy and principles to build from, while still continuing to tweak and evolve your approach.

And last but not least, we talk about how skill development coaches and physical prep coaches can work together to create some truly amazing athletes.

This is a fantastic episode and I can’t wait for you to dive in!

It’s the hardest thing to teach a young coach – that sometimes it’s best to say nothing. – Joey Burton

This Week on the Physical Prep Podcast:

What’s new with Joey, including his move to Hotlanta
The fundamentals of shooting the basketball well
The 3 P’s of shooting – Positions, Powers, Performance
Technique vs. Style – Why all great shooters don’t shoot alike
Blocked vs. Random Practice: When should you switch from one to the other?
A fun discussion on “non-sexy” markers of athleticism like balance, rhythm and timing
How workouts evolve when moving from high school, to collegiate, to professional athletes
Thoughts on how to develop your coaching eye
Why Joey credits a 1.5-2 year time frame working with middle school athletes for a lot of his success
Best practices for integrating skill-development with strength and conditioning

Connect with Joey:

Joey Burton on Twitter
Joey Burton on Instagram
coachjoeyburton@gmail.com

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The post Joey Burton on Principles, Communication and Decision-Making in Skill Development appeared first on Robertson Training Systems.