Releasing Our Anxious Inner Narrative
Eckhart Tolle: Essential Teachings
Replacing Fearful Thinking with Awareness and Selective Positive Thoughts
Identify the trap of fearful thinking leading to emotionally charged thoughts, which hinder clear and useful thinking. Recognize the misinterpretation of the world through fearful thinking and become aware of thoughts and emotions. Acknowledge the futility and destructive nature of certain types of thinking to let go and replace them, not necessarily with immediate positive thoughts, but with an understanding of the lingering negative emotions.
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