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#822 - Dr Andy Galpin - The New Science Of Heart Health, VO2 Max & Sleep Hacking
Modern Wisdom
Resilience Over Perfection
Being resilient in varying environments is essential for maintaining quality sleep, particularly when traveling. While perfect sleep isn't necessary, avoiding significant dips in sleep quality is crucial for overall well-being. Just as in sports, where consistently avoiding major setbacks leads to better performance, the same principle applies to sleep management. Focusing on maintaining a stable baseline over time, such as three to six months, can enhance resilience and overall function without the pressure of achieving perfection.
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