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Protocols to Strengthen & Pain Proof Your Back
Huberman Lab
Simple Protocols for Strengthening Neck Muscles
Strengthening the muscles in the front of the neck through simple exercises can create spine stability, improve posture, and prevent pain. These exercises, like placing fists under the jaw and pushing down while keeping the tongue on the roof of the mouth, are easy to do without equipment and can be done anywhere. By strengthening the neck muscles, one can prevent a forward head posture caused by activities like texting or using a laptop extensively, which can lead to pain and postural issues. Additionally, strengthening the front neck muscles can improve airway passage and promote nasal breathing, benefiting overall health and well-being.
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