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The Unique and Vital Components of Human Breast Milk
Human breast milk is not just a source of nutrition for infants; it also provides immune system support, prebiotics for gut bacteria, and compensates for the urban lifestyle by helping newborns fight infections. The dense and diverse milk sugars in human milk are tailored to aid the growth of beneficial gut bacteria and aid in digestion. Moreover, the initial thick milk, colostrum, was historically misunderstood and seen as inferior, but it plays a crucial role in providing essential immune support to newborns.