Overcoming Inertia and societal brainwashing

• If you don't feel like changing today, ask yourself if you wish you wanted to change.
• If the answer is yes, list all the things you think you should do.
• Find a single item on that list you genuinely care about and take one small step towards it.
• Be mindful of the pitfall of feeling the need to do everything at once; focus on small, incremental changes.
• Be careful of societal brainwashing making you forget what you truly want.