Overcoming Inertia and societal brainwashing

If you don't feel like changing today, ask yourself if you wish you wanted to change.
If the answer is yes, list all the things you think you should do.
Find a single item on that list you genuinely care about and take one small step towards it.
Be mindful of the pitfall of feeling the need to do everything at once; focus on small, incremental changes.
Be careful of societal brainwashing making you forget what you truly want.

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