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#010 - How to think like Elon Musk - Scrum for Hardware, with Joe Justice of WIKISPEED and Scrum Inc, USA
The Hardware Entrepreneur
Personal Fitness and Nutrition Impacts on Energy and Focus
Personal fitness has significantly boosted energy levels, positively influencing focus. Engaging in meditative martial arts along with insights from the book 'Bigger Leaner Stronger' by Michael Matthews has enhanced understanding of the science behind exercise. Despite the book's focus on bodybuilding, its evidence-based approach transformed eating and exercise habits, improving various aspects of life beyond physical appearance.
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